Author: Brynne Cramer
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Top 3 Gluten-Free Foods to Eat After the Stomach Flu or Getting Glutened
Whether it’s a nasty stomach virus or accidentally getting glutened, getting your gut back on track is no small feat—especially when you live with Celiac Disease or gluten sensitivity. Last month, I got hit with both: first, I was glutened while traveling, and then came down with a brutal stomach bug a week later. I…
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Top 3 Gluten Free Resources Weighing in on Whether Wheat Starch can Actually be Safe for Celiacs
If you’ve ever picked up a product labeled “gluten free” only to see “Contains: Wheat” listed in the ingredients, you’re not alone. I recently found myself in that exact situation—and down a rabbit hole trying to figure out how wheat starch can ever be gluten free. Spoiler: the answer is … complicated. But there are…
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Top 3 Gluten-Free Pretzels That Taste Just as Good—If Not Better—Than the Real Thing
If you’ve been gluten-free for a while, you know that some snacks just don’t translate well without gluten. But pretzels? Fortunately for the gluten-free community, they are one of the rare snacks that actually taste just as good—if not better—than the original! There’s no crumble, no chalky texture, and even my gluten-eating family enjoys the…
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Top 3 Gluten-Free Restaurants in Prague: Where I Ate Safely with Celiac Disease
Traveling with celiac disease isn’t always easy—but with a little prep, it’s totally doable. Before any trip, I always map out gluten-free restaurants using the Find Me Gluten-Free app. It gives me peace of mind and a game plan, especially when dining abroad. While I miss the spontaneity of stumbling into any cute cafe, planning…
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Top 3 Gluten Free Airport Snacks to Pack to Help Avoid a Meltdown
Traveling while gluten-free can be stressful enough without the added panic of finding safe airport snacks. Between overpriced options and hidden gluten traps, it’s easy to feel frustrated—especially when hunger strikes. Most airport restaurants have limited gluten-free options due to shared fryers and cross-contamination risks. But don’t worry—I’ve got you covered! Here are the Top…
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Top 3 Gluten Free Easter Candies You Can Enjoy Worry-Free
Many candy companies change their production processes for seasonal treats, leaving the gluten-free community guessing. What’s safe one season might not be safe the next—which is why checking labels is key. To take the guesswork out of your Easter candy haul, I’m sharing the Top 3 Gluten Free Easter candies that proudly display “gluten free”…
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Top 3 Gluten Free Chocolate Easter Bunnies
While gluten-free chocolate is readily available year-round, many seasonal food items such as chocolate Easter bunnies can be produced in separate facilities, introducing potential risk for cross-contamination or different ingredients altogether. Be warned, chocolate Easter bunnies that are actually labeled “gluten free” are few and far between, and they are pricey. If you want to…
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Top 3 Gluten Free: Your Source for Snackable Gluten-Free Content
What can you expect from the Top 3 Gluten Free blog? Here are the Top 3 things to know: 1. Who is Brynne? Over a decade of navigating life with Celiac Disease, and now, a recent Crohn’s Disease diagnosis – let’s just say, my gut and I have a complex relationship. That doesn’t stop me…
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Top 3 Gluten Free 